In a world of endless voices, it is important to keep our ears open to ones that uplift and inspire us more than the negative and detrimental voices. It can bea challenge for some people, as most people have a difficult time hearing their own inner voice over the loudest, most critical, and sometimes insignificant noises that run rampant all around. This is why training your inner voice is important. Your inner voice, is your guidance and foundation for your own energy. You can make sure it serves you well by training it. One way to do so is with affirmations. Get started with these 4 simple things that every woman can begin telling herself daily.

You're Beautiful.
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​Let's face it! Between both genders, women are the ones who probably spend the most time prepping and stressing over their personal appearance. It's a given. So much is expected of a woman to be the walking epitome of perfection, and that's fine, we've accepted it. However, the only thing that causes the insecurities that a lot women often face is their attempt to fit some one else's vision of perfection and beauty. The first step in eliminating those insecurities would be to first recognize your own beauty, embrace it, and tend to it as it requires. A woman can begin by simply looking into the mirror daily and saying to herself "you're beautiful". Compliment yourself, find at least one thing that you love about yourself in the mirror daily, find ways to enhance and preserve your beauty, and you'll begin to develop that beauty and confidence you desire.
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​​I Love You.
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​We often hear so many stories of women longing for love and looking for love in all of the wrong places. Sure, it's not just a woman thing; men do it too, however, our affection as women is one that differs significantly from males, whether we'd like to admit it or not. In order to avoid the emotional drama that far too many women find themselves in, it is imperative that we first begin to love ourselves. Tell yourself daily, "I Love You". Try "dating yourself" for a while, get to know yourself a little deeper, learn your own love language, find out what you truly and authentically love about yourself.

September is National Self Awareness Month. Exciting! As a holistic self care blog and brand, we're
kicking off 21 Days of Holistic Self Care today, September 10 - October 1, 2020, to get you familiar with what holistic self care is all about, and how to make it your lifestyle.

We're kicking things off with an important discussion: Self Improvement through self care. If you're reading this blog or listen to the podcast, then you likely know that self-improvement, whether it's physical, mental, emotional, financial, or spiritual, can blossom through self care. If you're all about improving yourself in any of these areas in, then there are 5 things that you'll need to know about self improvement to get the most of your self care journey. Read on to discover the 5 factors of self improvement!