Breathe. The best thing about taking a breather once in a while throughout your busy day is that at any time of the day, while doing any activity, we can take deep breaths to reconnect. Whether you're driving in the car, shuffling through papers, or on the computer getting tasks done, take a moment to take 3 deep breaths to relax and reconnect.
Put on Some Music and Cook a Meal. We all have to eat, and with a busy lifestyle, home - cooked, healthy meals are the perfect option to nourish the body. Allot time in your schedule for cooking. Fix one of your favorite meals and zone out. Put on some music and simply enjoy yourself.
Let Someone Else Do The Driving. With so many options today to catch a ride and look cool doing it, such as Uber and Lyft, you can always let someone else do the driving for you while you catch up on emails, finish a written task, or simply just relax and enjoy the ride.