So many things demand our attention in these times. There are agendas at work to benefit corporations, movements, and people who desire power. While certain things may resonate with you, understand that there is no need to identify with everything advertised to you, every idea marketed to you, and every suggestion projected on to you. Know yourself enough to discern and be your own person.
Stop getting so offended.
The things outside of us are just that, outside of us. However, internalizing the things the people say, do, and are can lead us the a life on the defense. Learn to not be offended by everything. It isn't worth your energy to constantly be offended. Take your power back.
Separate your emotions.
While managing your emotional triggers can be quite the challenge, you'll find that your emotions do not belong in every situation. Whether you can build your emotional intelligence or not, you know that deep down inside, you should. Build enough self awareness to not be a slave to your emotions, to learn how to properly express what you're feeling, and to make decisions that are not based on temporary emotions.